The next Nhill Book Fair will be held on Sept 5, 2026 from 10am – 2pm at 44 Victoria St, Nhill.
Just six minutes of silent reading can reduce stress levels by 68%. Reading allows the mind to focus on the words, which pulls the reader away from anxious thoughts. When we read, we escape into another world and enter into an altered state of consciousness, which alleviates tension in the muscles and heart. The relaxing effect is not determined by the type of book, as long as you can lose yourself in the narrative.
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